How important is food for you? What are some of the problem areas? What are some things you would want to change but it feels like an absolute struggle? Do you know the importance that food holds on your mind/body ( inner) & your skin (outter)?
Well…whatever those things are I am a living testimony here to let you know that the change you desire is possible. I was you at one point and there are still some struggles in me, however, I have come to a place where I can control what I eat. It all starts with YOU and TRANSFORMING your mind.
Christina Renee Organic Beauty Bar has been created to give you the blueprint on transformation. We are starting in the cocoon and eventually we will become the butterfly. We must trust the process and understand that it will take patience .
SO…..this is only the beginning, follow me and join me as we travel into this lifestyle of beautiful health. Starting from the inside food, health & your mind/mental to reflect on the outside your GLOWING skin!
Let’s GLOW sis!
PRO BEAUTY TIP 1:
**Treat from the inside!**
Eat to build healthy skin. Make fruit, veggie, and herb infused water. Healthy gut equals healthy skin. Whole foods, omega 3 fats, leafy vegetables, insoluble fiber are all gut friendly choices. most extracts or isolated mineral compounds found in ingestible pills can be easier found in food.
“Fiber can also bond to and excrete excess hormones that contribute to poor skin health”. According to Dr. Flip Koidis, specialized nutritionist and dietician.
5 fruits for glowing skin:
- Mango- “king of fruits”. Rich in vitamin A & antioxidants; fights against anti-aging; regenerates skin cells; restores elasticity of skin.
- Banana- Iron, magnesium & potassium; Rich in vitamin A, B, & E; working as an anti-aging agent.
- Lemon- Vitamin C content keeps the skin beautiful; warm water w/ a tsp of honey and a dash of lemon juice on an empty stomach every morning is a good skin cleanser.
- Apples- “Apple a day keeps the doctor away. Contains an abundance of elastin and collagen. which helps the skin stay young.
- Orange- Rich in vitamin C; improves skin texture; contains collagen, slowing the aging process.
PRO BEAUTY TIP 2:
** Lemons and Oranges help clear skin blemishes**
Eating healthy does not have to be undesirable. This dish is a prime example of health consciousness x deliciousness.
“Miso Ramen w/ portobello mushrooms, spinach, & shrimp.”